Do you feel restricted by vaginismus? With "Vagifri," you will receive four simple and proven exercises to help you begin your journey towards healing and freedom. This guide is your first step towards a life where your body doesn't set any limits on your pleasure.
Living with vaginismus can feel like having an invisible barrier that affects both your body and self-esteem. But there is hope – and you deserve a life where your body doesn’t limit your pleasure and well-being. "Vagifri" is a carefully created guide filled with practical exercises and support, designed to help you start your journey towards a life without pain and limitations.
"Vagifri" is a free guide that includes four simple yet effective exercises you can start using right away to address and reduce the symptoms of vaginismus. Created by Delphine Cartier, an experienced sex counselor who has personally overcome vaginismus, this guide is a safe and supportive way for you to take control of your body and your sexuality.
Mirror Exercise: Discover your body’s anatomy in a safe and positive environment. Understanding your yoni is an important first step towards healing and self-acceptance.
Yoni Breathing: Release tension and stress with a soft and meditative breathing exercise that helps you reconnect with your body.
Reverse Kegel: Strengthen and relax your pelvic floor muscles with exercises that reduce tension and create the conditions for healing.
Dilator Exercises: Begin gently and gradually getting accustomed to penetration. The exercises are designed for you to feel safe and take each step at your own pace.
Yoni Questions: Explore feelings and thought patterns that shape your self-image.
Affirmations for Your Yoni: Fill your daily life with loving and empowering thoughts.
Yoni Journaling: A path to self-reflection, healing, and emotional freedom.
Home Exercises That Work: The exercises are easy to do in the safety of your own home and require no advanced tools.
Build a Positive Relationship with Your Body: "Vagifri" focuses on strengthening your self-esteem and body awareness.
Support from an Expert: Delphine Cartier, with her own experience of vaginismus, has created a guide that is empathetic, practical, and based on proven methods.
Freedom at Your Own Pace: There is no stress or pressure – you can use the guide in a way that suits you and your needs.
Living with vaginismus is challenging, but it’s also possible to begin healing and reclaim control of your body. "Vagifri" is designed to help you:
Increase Your Body Awareness: Learn about your anatomy and understand how to start healing.
Boost Your Self-Esteem: Build a positive relationship with your body and let go of negative thought patterns.
Promote Physical and Emotional Healing: Combine physical exercises with gentle techniques to reduce stress and tension.
Take Steps Towards Pleasure and Intimacy: Rediscover the joy of feeling safe and comfortable in your body.
Do you feel restricted by vaginismus? With "Vagifri," you will receive four simple and proven exercises to help you begin your journey towards healing and freedom. This guide is your first step towards a life where your body doesn't set any limits on your pleasure.